Anxiety - what is it?

Anxiety is a natural response to stress or danger, often described as a feeling of worry or fear about what’s to come. It’s our body’s way of preparing to face challenges. But when these feelings become overwhelming or persistent, it can interfere with daily life.

Signs you might be experiencing anxiety

Constant Worrying: Overthinking even the smallest things.

Restlessness: Feeling "on edge" or unable to relax.

Trouble Sleeping: Difficulty falling asleep or staying asleep.

Racing Thoughts: A mind that won’t slow down, especially in stressful moments.

Physical Symptoms: Tight chest, shortness of breath, or a racing heart.

Avoidance: Staying away from situations that trigger fear or anxiety.

Irritability: Feeling easily frustrated or overwhelmed.

How does anxiety feel?

Anxiety affects both the mind and body.

You might experience:

Mental Signs: Constant worry, racing thoughts, fear of the worst.

Physical Signs: Sweating, shaking, rapid heartbeat, dizziness, muscle tension.

It’s important to recognise these feelings are valid, but they don’t have to control your life.

The cycle of anxiety

Anxiety can often feel like a loop.

A trigger causes worry.
The worry leads to physical symptoms.
Physical symptoms increase the fear, leading to more worry.

Breaking this cycle starts with understanding what’s happening inside your body and mind.

Types of anxiety

There are different types of anxiety disorders, including:

Generalized Anxiety Disorder (GAD): Excessive worry about everyday things.

Panic Disorder: Sudden, intense fear or panic attacks.

Social Anxiety Disorder: Intense fear of social situations.

Phobias: Fear of specific objects or situations.

Each type can feel different, but they all share a sense of overwhelming fear or worry.

Managing anxiety

Anxiety can be eased!

Here are some ways to manage it:

Mindfulness & Meditation: Ground yourself in the present moment.

Breathing Exercises: Slow, deep breaths can calm your nervous system.

Physical Activity: Exercise releases endorphins that boost your mood.

Talk Therapy: Professional help can provide tools to manage anxiety.

Limit Triggers: Reduce caffeine, alcohol, and overstimulation when possible.

When to seek help

It’s okay to seek support!

Reach out if:

Your anxiety feels uncontrollable.

It interferes with your daily life.

You’re avoiding things you used to enjoy.

Physical symptoms like headaches or insomnia are persistent.

Help is available through therapy, counseling, and support groups.

You don’t have to face it alone.

If you'd like to spark a conversation about how you are feeling:

📱 Text BURNTCHEF to 85258 (UK) 24/7

📞 Call 0800 085 1376 (UK) 24/7

📞 Call +44 (0)20 7938 0963 (Global) 24/7

📧 Email burntchef@cicwellbeing.com (Global)